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On the Benefits of Arts and Crafts Like Knitting

The majority of us are interested only in those entertainments that involve screen time, like television and Internet, which are passive by nature and do not do much to foster good brain health. Researchers have been finding that entertainments that do not involve screen time, but are rather more active and involve a person’s hands are much more likely to be beneficial to brain health. Often called ‘knitting brain,’ this phenomenon has been known for quite some time and is actually just scientific evidence supporting what people have known for a long time.

We live in a time that is often known as the age of anxiety. This has included a steady proliferation of mood disorders, depression and anxiety. In an effort to cope with this kind of anxiety, many people immerse themselves in all kinds of entertainments, many of which really do not do much to address their anxiety at all. In fact, many activities like prolonged television viewing, Internet consumption and playing video games can actually exacerbate this anxiety or complicate things even further.

In recent years, research has shown that arts and crafts like knitting can actually have a therapeutic effect on a person’s mind. While many people take up knitting as a hobby, to make little hats and slippers for their little ones, scientists have found that taking up arts and crafts like knitting provides people with much more than just the objects that they create. Though knitting is well known as a relaxing activity, recent researchers have found evidence that it has beneficial effects on a person’s brain health.

Recent researches are suggesting that the activities, hobbies and entertainments that we take part in end up influencing our brain chemistry. Recent research suggests that taking part in engrossing activities involving the use of your mind and hands may actually stimulate the production of beneficial brain chemicals.

It has been shown that activities like knitting not only reduce stress hormones, but are also a great way to increase helpful brain chemicals like serotonin and dopamine. Knitting and other engrossing activities have been scientifically proven to help people who suffer from Alzheimers disease and the symptoms of ADHD. This phenomenon has often been called knitting brain, and if you are suffering from anxiety and other symptoms, taking up a relaxing hobby with proven brain benefits may be a great idea.

If you would like to learn more about arts and crafts like knitting and how pursuing them can be beneficial to your brain health, the best thing you can do is visit a website that provides you with all kinds of information and supports concerning knitting. To begin, all you have to do is perform a search on your favorite search engine for the benefits of knitting for your brain.