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How To Deal With Erectile Dysfunction

Many men in their prime are dreading of erectile dysfunction. In most instances, this condition is also referred as impotence or a condition to which a man experiences problems in sustaining an erection throughout sexual intercourse.

And according to National Institutes of Health, there are approximately 30 million Americans alone who are suffering from the said condition. Consequently, almost half the men who over the age of 75 are believed to be affected by such condition. And by going through these statistics in US alone, there’s no denying to the fact that it’s really a problem that is requiring immediate solution if not, a permanent solution. As a matter of fact, there are several causes in which a man on his prime to experience such condition similar to excessive alcohol consumption, fatigue, having relationship issues, heightened performance anxiety and immense stress.

Since this is just a temporal thing, if you are a man and not able to rise to occasion due to the any reasons above, there is hope for you. In span of weeks or months, doctors are able to diagnose the condition that you have. With this in mind, you are surely puzzled on how you can face erectile dysfunction.

Believe it or not, there are several ways on how you can deal with this condition and these are listed below:

Engage in Exercises – you might be thinking on how you can fix your erectile dysfunction through brisk walking. One study has been done by experts, which concluded that walking for 30 minutes per day has direct link to 41 percent drop in risk of suffering from such condition. On the other hand, if you are overweight and is on his middle age, then you can still restore or even improve your sexual performance by doing moderate exercises.

Eat a Balanced Diet – researchers revealed that incorporating a balanced diet or a meal plan that’s rich in vegetables, whole grains, fish and fruits can drastically reduce the odds of dealing with erectile dysfunction. Consequently, it is also found that the lack of vitamin B12 is a huge contributor to this. With this in mind, it is so important that you eat the right amount of foods to be able to avoid situations where you will have the condition during your prime years.

Use Medications – there are several medications available in the market that are instrumental to increase the blood flow to your genitals like Viagra, cialis and levitra and so on. It is necessary to be aware of the possible side effects they can create including dizziness, vision changes, headaches, nasal congestions and so forth while they’re known to be effective in sustaining erections.

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