Why Yoga Mat Towels for Hot Yoga Are a Must and Other Important Tips

Yoga not only transforms the body, but it also relaxes the mind and spirit. Those who practice yoga claim to feel more connected to the world around them. Hot yoga, also known as Bikram yoga, is the practice of doing regular yoga poses in a room that is over 100 degrees Fahrenheit. Understanding what to expect during a hot yoga session will help you get the most of your workout.

It is important to arrive at the studio prepared for the class. This means wearing the right clothes and bringing the necessary materials. Wear something very light and breathable. Most men wear form-fitting shorts, and shirts are usually optional. Woman should consider a tank top and yoga pants. Students can choose to go barefoot or wear socks with rubber grips. Everyone will be required to have a mat and a towel. While some studios provide mats, students usually need to bring their own yoga mat towels for hot yoga. The hot room promotes sweating, and the towel will help keep everything sanitary. Use the towel to wipe down between poses. It will also prevent you from slipping on the mat.

Hot yoga is indeed very hot. Most studios keep the thermostat set at around 105 degrees. In this warm environment, the muscles are able to quickly warm up, and flexibility is increased. The instructor will lead the class through a series of poses. Each pose is held for a specific amount of time. Don’t worry if you are unable to hold the poses for the entire duration. Allow your body to do as much as possible, but don’t overdo it. Endurance and strength will increase over time. The instructor will walk around the room and adjust a student’s form as needed. This ensures that everyone is holding the pose properly and reduces the risk of injury.

Hot yoga is a great way to clear the mind and strengthen the body. The poses build muscle and increase flexibility. The heat helps the body sweat and expel toxins. Many people do several sessions each week as a form of exercise and meditation. Knowing what to expect beforehand will make your first hot yoga experience feel like a breeze.